My diet diary

Everyday I am more unsatisfied with my body and specially my belly that got a bit bigger than before. It's going to be now or never and I still have time to get into my summer clothes I have, just waiting for me...
This Sunday , it will be my first step and due to my researches, I will consider doing my own diet  based in what I like and what is easy to buy and find on the market. Diet doesn't means lot's a money or suffering by eating just boring soups everyday..

I really need to motivate myself to get through this and one of the things I should keep in mind is:

• Feel lighter and with energy
• Slim down to control the hormones change I have been facing those 4 years
• Feel good and confident to wear a bikini and my clothes
• Love more myself and my healthy

Things I must avoid this May:

• cake
• chips
• too much chocolate

I must commit myself to write down on my blog all the things I ate during the day, everyday. this surely make me guide to what I am eating during this month, ok let's start by posting what I should eat from now.

BreakFast

• 2 Swedish flatbröd
• 2 slice of chocolate
• Coffee and milk
• 1 small banana

Lunch

• 7 spoon of sauce beans
• 1 cup of cucumber
• 1 tomato
• 1 orange

Dinner

• 7 spoon of beans
• 1 cup of cucumber
• 2 tomatoes
• 2 carrot
• orange

Night snack

• 1 cup of tea
• 30g dark chocolate

Drink min 2 liters water during the day and vary the beans with legumes and leaves.